{"id":225010,"date":"2025-06-15T04:41:30","date_gmt":"2025-06-15T04:41:30","guid":{"rendered":"https:\/\/anaberenguer.com\/servicios\/tecnicas-de-respiracion\/"},"modified":"2026-02-25T09:14:47","modified_gmt":"2026-02-25T09:14:47","slug":"tecnicas-de-respiracion","status":"publish","type":"page","link":"https:\/\/anaberenguer.com\/es\/tecnicas-de-respiracion\/","title":{"rendered":"Respiraci\u00f3n"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#F9F8F3&#8243; width=\u00bb100%\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb|0px||0px|false|true\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||55px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbRespiraci\u00f3n\u00bb module_id=\u00bbBalance\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbddeb8c09-9078-4424-bc15-2efb6572e28e\u00bb title_font=\u00bb\u2013et_global_heading_font|500|||||||\u00bb title_font_size=\u00bb50pt\u00bb custom_margin=\u00bb27px||10px||false|false\u00bb custom_margin_tablet=\u00bb23px||||false|false\u00bb custom_margin_last_edited=\u00bboff|desktop\u00bb custom_padding=\u00bb0px||||false|false\u00bb title_font_size_tablet=\u00bb40pt\u00bb title_font_size_phone=\u00bb40pt\u00bb title_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb90%\u00bb custom_margin=\u00bb5px||||false|false\u00bb custom_margin_tablet=\u00bb5px||||false|false\u00bb custom_margin_phone=\u00bb5px||||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_video src=\u00bbhttps:\/\/youtu.be\/dRgH3k-uyzY?si=GywpOVms4Wkq8nnt\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb-2px||||false|false\u00bb border_radii=\u00bbon|20px|20px|20px|20px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb20px|auto|0px|auto|false|false\u00bb custom_padding=\u00bb6px||0px|||\u00bb custom_css_main_element=\u00bbdisplay: flex;||flex-wrap: wrap;\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16pt\u00bb text_orientation=\u00bbjustified\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|0px|42px|0px|false|true\u00bb custom_margin_tablet=\u00bb||||false|true\u00bb custom_margin_phone=\u00bb|0px||0px|false|true\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb|0px|0px|0px|false|true\u00bb hover_enabled=\u00bb0&#8243; text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb18px\u00bb text_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>La respiraci\u00f3n es nuestra funci\u00f3n vital m\u00e1s esencial, \u00edntimamente ligada al sistema nervioso: ambos se influyen mutuamente. Podemos respirar de forma autom\u00e1tica o consciente. Al modificar intencionalmente nuestra respiraci\u00f3n, impactamos directamente el sistema nervioso.  <\/p>\n<p>A lo largo de nuestra vida, experiencias y emociones moldean nuestros patrones respiratorios, a veces restringi\u00e9ndolos, grabando memorias celulares limitantes o perpetuando tensiones corporales. El trabajo con la respiraci\u00f3n (Breathwork) libera estas emociones estancadas, recuerdos dolorosos y h\u00e1bitos innecesarios, permitiendo vivir con mayor libertad y plenitud. <\/p>\n<p>La respiraci\u00f3n consciente, realizada de una determinada manera, genera estados expandidos de conciencia, fomenta el autoconocimento y mejora la relaci\u00f3n con uno mismo. Es una herramienta transformadora que potencia la paz interior, la salud y el bienestar general. <\/p>\n<p>Existen diversos enfoques para el trabajo de respiraci\u00f3n. Organizaciones como la International Breathwork Foundation (IBF) congregan a profesionales globales y ofrecen m\u00faltiples m\u00e9todos para explorarlos. <\/p>\n<p>[\/et_pb_text][et_pb_icon font_icon=\u00bb&#xf269;||fa||400&#8243; icon_color=\u00bbgcid-08c1bc7c-9659-4aac-9c1f-311d229de44c\u00bb icon_width=\u00bb123px\u00bb align=\u00bbcenter\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb40px||20px||false|false\u00bb custom_margin_tablet=\u00bb30px||10px||false|false\u00bb custom_margin_phone=\u00bb0px||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb5px||||false|false\u00bb animation_style=\u00bbfade\u00bb animation_duration=\u00bb1200ms\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-08c1bc7c-9659-4aac-9c1f-311d229de44c%22:%91%22icon_color%22%93}\u00bb][\/et_pb_icon][et_pb_heading title=\u00bbBalance Breathwork\u00bb module_id=\u00bbBreathwork\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbddeb8c09-9078-4424-bc15-2efb6572e28e\u00bb title_level=\u00bbh3&#8243; title_text_align=\u00bbleft\u00bb title_font_size=\u00bb40pt\u00bb custom_margin=\u00bb15px||||false|false\u00bb custom_margin_phone=\u00bb2px||||false|false\u00bb title_font_size_tablet=\u00bb30pt\u00bb title_font_size_phone=\u00bb30pt\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_video src=\u00bbhttps:\/\/youtu.be\/63DY2vWj8rY\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|20px|20px|20px|20px\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_color=\u00bbRGBA(8,94,165,0.6)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16pt\u00bb text_orientation=\u00bbjustified\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb|0px|42px|0px|false|true\u00bb custom_margin_tablet=\u00bb||||false|true\u00bb custom_margin_phone=\u00bb|0px||0px|false|true\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb|0px|0px|0px|false|true\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Balance Breathwork es mi s\u00edntesis personal de muchas formaciones con distintos maestros, principalmente con Alakh Analda (Rebirthing Breathwork Mastery). Utilizo la respiraci\u00f3n consciente con un enfoque suave y cuidado que permite confiar, relajarse y abrirse de manera amable y profunda. Esto facilita que emociones dif\u00edciles afloren de forma segura y se liberen. Sensaciones corporales dolorosos pueden desbloquearse y desaparecer. Los pensamiento pensamientos tienden a ser m\u00e1s calmados y m\u00e1s compasivos con uno mismo y con los dem\u00e1s. Incluso se puede producir una muy placentera conexi\u00f3n espiritual. El bienestar general aumenta con cada sesi\u00f3n.<\/p>\n<p>[\/et_pb_text][et_pb_heading title=\u00bb\u00bfC\u00f3mo es una sesi\u00f3n?\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbddeb8c09-9078-4424-bc15-2efb6572e28e\u00bb title_level=\u00bbh3&#8243; title_text_align=\u00bbleft\u00bb title_font_size=\u00bb40px\u00bb title_font_size_tablet=\u00bb25pt\u00bb title_font_size_phone=\u00bb25pt\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16pt\u00bb text_orientation=\u00bbjustified\u00bb custom_margin_tablet=\u00bb|0px||0px|false|true\u00bb custom_margin_phone=\u00bb|||0px|false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb18px\u00bb text_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Comenzamos estableciendo una intenci\u00f3n, lo que ayuda a activar las sensaciones corporales y los recuerdos celulares. A lo largo de la sesi\u00f3n, prestamos mucha atenci\u00f3n a las sensaciones corporales, las emociones, las im\u00e1genes y los pensamientos que surgen. M\u00fasica suave y un facilitador de apoyo crean un espacio seguro, permiti\u00e9ndote experimentar lo que surja.<\/p>\n<p>La t\u00e9cnica de respiraci\u00f3n es la respiraci\u00f3n nasal, con inhalaciones y exhalaciones conectadas y m\u00e1s profundas de lo habitual, involucrando el pecho, las costillas y el abdomen. Esto se hace progresivamente para mayor facilidad y comodidad. Este proceso a menudo resulta en una conciencia expandida y una conexi\u00f3n con tu sabidur\u00eda interior y felicidad.<\/p>\n<p>Cada sesi\u00f3n es \u00fanica e impredecible, y a menudo resulta en la liberaci\u00f3n de tensi\u00f3n corporal y bloqueos emocionales, relajaci\u00f3n profunda e importantes conocimientos personales.<\/p>\n<p>Despu\u00e9s de cada sesi\u00f3n, compartimos experiencias e integramos la sesi\u00f3n, bas\u00e1ndonos en un enfoque psicol\u00f3gico hol\u00edstico que considera el cuerpo, la energ\u00eda, la historia de vida y el entorno.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbgcid-b20f782f-08af-47dc-bb2d-4b4cfaf822cd 0%|gcid-primary-color 100%\u00bb custom_padding=\u00bb30px||30px||true|false\u00bb box_shadow_style=\u00bbpreset1&#8243; 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pesar de todo el da\u00f1o que la vida te haya podido causar, siempre hay un rinc\u00f3n de paz dentro de ti con el que puedes conectar y al que puedes acceder a trav\u00e9s de tu respiraci\u00f3n\u00bb.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f9f8f3&#8243; custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb28px||5px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb90%\u00bb width_tablet=\u00bb90%\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb4px|auto||auto|false|false\u00bb custom_margin_tablet=\u00bb4px|auto||auto|false|false\u00bb custom_margin_phone=\u00bb15px|auto||auto|false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|1px|1px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbRespiraci\u00f3n parasimp\u00e1tica\u00bb module_id=\u00bbBreath\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbddeb8c09-9078-4424-bc15-2efb6572e28e\u00bb title_level=\u00bbh3&#8243; title_text_align=\u00bbleft\u00bb title_font_size=\u00bb40pt\u00bb custom_margin_tablet=\u00bb0px|40px||40px|false|true\u00bb custom_margin_phone=\u00bb|20px||20px|false|true\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb title_font_size_tablet=\u00bb30pt\u00bb title_font_size_phone=\u00bb30pt\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_image src=\u00bbhttps:\/\/anaberenguer.com\/wp-content\/uploads\/2025\/07\/Breathwork.jpeg\u00bb title_text=\u00bbRespiraci\u00f3n\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb15px||30px||false|false\u00bb custom_margin_tablet=\u00bb15px||30px||false|false\u00bb custom_margin_phone=\u00bb15px||30px||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bbon|20px|20px|20px|20px\u00bb box_shadow_style=\u00bbpreset1&#8243; box_shadow_color=\u00bbRGBA(194,163,115,0.8)\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16pt\u00bb text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb20px||0px||false|false\u00bb custom_margin_tablet=\u00bb|20px||20px|false|true\u00bb custom_margin_phone=\u00bb|20px||20px|false|true\u00bb custom_margin_last_edited=\u00bboff|tablet\u00bb custom_padding=\u00bb||28px||false|false\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb18px\u00bb text_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>El sistema nervioso de la mayor\u00eda de las personas hoy en d\u00eda est\u00e1 muy desequilibrado. El sistema simp\u00e1tico (acci\u00f3n, movimiento, lucha, huida) est\u00e1 hiperactivado, mientras que el sistema parasimp\u00e1tico (descanso, digesti\u00f3n, reflexi\u00f3n, integraci\u00f3n) est\u00e1 inhibido. <\/p>\n<p>El estr\u00e9s cr\u00f3nico es una epidemia de nuestro tiempo. Es el origen de muchas enfermedades \u00abmodernas\u00bb y afecta tanto a la salud f\u00edsica como a la mental. La liberaci\u00f3n continua de hormonas del estr\u00e9s provoca inflamaci\u00f3n, y la inflamaci\u00f3n es la base de una amplia gama de afecciones: problemas cardiovasculares, trastornos del sistema inmunitario, ralentizaci\u00f3n de los procesos de autocuraci\u00f3n en el cuerpo, deterioro de la digesti\u00f3n, dolor muscular, trastornos del sue\u00f1o, fatiga y un largu\u00edsimo etc\u00e9tera.  <\/p>\n<p>La salud mental tambi\u00e9n se deteriora, y pueden aparecer ansiedad, depresi\u00f3n, pensamiento catastr\u00f3fico, irritabilidad, dificultad para concentrarse, aislamiento social, abuso de sustancias, problemas de autoestima, falta de deseo sexual y otro largo etc\u00e9tera.<\/p>\n<p>En mi consulta, me encuentro con muchos casos de personas cuyo estilo de vida es una fuente constante de estr\u00e9s prolongado durante muchos a\u00f1os. Llegan agotadas f\u00edsica y mentalmente. Sus sistemas nerviosos est\u00e1n gravemente da\u00f1ados y su salud f\u00edsica se ha deteriorado. Muchos expresan un profundo anhelo por recuperar la capacidad perdida de descansar profundamente.   <\/p>\n<p>Para satisfacer esta necesidad, he creado <strong>sesiones de respiraci\u00f3n parasimp\u00e1tica<\/strong>. En estas sesiones, utilizo la respiraci\u00f3n consciente de forma relajante, combinada con biohacks sencillos que estimulan el sistema nervioso parasimp\u00e1tico, en un entorno que induce a la calma, con m\u00fasica binaural de baja frecuencia. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width_tablet=\u00bb90%\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bbon|tablet\u00bb custom_margin=\u00bb27px|auto||auto|false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb max_width__hover_enabled=\u00bboff|desktop\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbEn estas sesiones, uno puede experimentar:\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbddeb8c09-9078-4424-bc15-2efb6572e28e\u00bb title_level=\u00bbh3&#8243; title_text_align=\u00bbleft\u00bb title_font_size=\u00bb40px\u00bb title_font_size_tablet=\u00bb25pt\u00bb title_font_size_phone=\u00bb25pt\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16pt\u00bb text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb||||false|true\u00bb custom_margin_tablet=\u00bb|40px||40px|false|true\u00bb custom_margin_phone=\u00bb|20px||20px|false|true\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb18px\u00bb text_font_size_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul style=\"margin-left: 1.2em;\">\n<li style=\"margin-bottom: 1.2em;\">Descanso profundo<\/li>\n<li style=\"margin-bottom: 1.2em;\">Silenciar la \u00abmente de mono\u00bb<\/li>\n<li style=\"margin-bottom: 1.2em;\">Conexi\u00f3n con el cuerpo y con el ser<\/li>\n<li style=\"margin-bottom: 1.2em;\">Una profunda sensaci\u00f3n de que todo est\u00e1 bien<\/li>\n<li style=\"margin-bottom: 1.2em;\">Expansi\u00f3n de la conciencia<\/li>\n<li style=\"margin-bottom: 1.2em;\">Apertura del coraz\u00f3n<\/li>\n<li style=\"margin-bottom: 1.2em;\">Ligereza f\u00edsica y mental<\/li>\n<li style=\"margin-bottom: 1.2em;\">Conexi\u00f3n con los dem\u00e1s<\/li>\n<li style=\"margin-bottom: 1.2em;\">Aumento de la autoestima<\/li>\n<li style=\"margin-bottom: 1.2em;\">Mayor vitalidad<\/li>\n<li style=\"margin-bottom: 1.2em;\">Equilibrio energ\u00e9tico<\/li>\n<li style=\"margin-bottom: 0;\">Mayor creatividad<\/li>\n<\/ul>\n<p>\nCon la pr\u00e1ctica continua, el sistema nervioso se restaura y equilibra, la resiliencia se fortalece y la sensaci\u00f3n general de bienestar f\u00edsico y mental aumenta.\n<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; 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