Innerdance
Innerdance is an energetic healing practice developed by Pi Villaraza (Philippines). It is based on the impact of sound vibrations on our being at multiple levels—physical, emotional, mental, and energetic.
At its core, Innerdance uses music, sound, and gentle movement to guide participants into deep states of relaxation and expanded consciousness. The practice is grounded in the idea that each of us carries an inner rhythm—a natural flow that connects us with our deepest self and the universe.
Through specially designed soundscapes that influence brainwave activity (from delta to beta states), the body and subconscious mind are gently activated. This opens space for emotional release, intuitive insight, and energetic realignment.
“Rejecting unpleasant emotions makes them stay inside. Allowing yourself to feel them in the body and move them physically reduces and transforms them.”
Origins
Innerdance was developed by Pi Villaraza, a Filipino healer and spiritual teacher, after a long period of personal retreat, solitude, and fasting on a remote island. During this time, he observed how natural energies and sound vibrations could activate deep healing processes—without the need for conscious direction. His experience became the foundation of Innerdance: a process guided by surrender, inner listening, and the body’s innate intelligence.
Why Innerdance?
Every session is a deeply personal journey, shaped by your body’s own wisdom and readiness.
Participants often report:
- Emotional release and lightness
- Profound relaxation and mental clarity
- A stronger connection to the heart and intuition
- Expanded awareness and spiritual insight
- A sense of alignment and inner peace
The process unfolds intuitively—no effort or understanding is required. Your body and consciousness know what to do.
What happens in a Session?
Sessions typically begin with participants lying down in a safe, supportive environment. As the music plays, you are encouraged to let go of mental control and allow your body to respond naturally.
You may experience:
- Spontaneous physical movements or stretching
- Emotional expressions like crying, laughter, or vocal sounds
- Stillness, singing, or rising to dance
- Visual imagery, energetic shifts, or a deep sense of calm
The inner dance may be visible as movement or remain completely internal. There is no right or wrong way—every experience is valid and unique.
Facilitators may offer gentle touch or use sensory elements such as scent, breath, or sound tools to help guide energy through the body. Held in a safe and loving space, Innerdance invites you to release what no longer serves—physically, emotionally, or energetically.
No Experience Needed
Innerdance is open to everyone. You don’t need any prior experience. Just come as you are, lie down, and let go. The music, space, and your inner intelligence will guide the rest.
Learn more about
